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by Jerrell

8 Proven Ways to Minimize Stress and Limit Its Health Effects

April 19, 2012 in Blog Posts, General Wellness, Spirituality by Jerrell

Here are 8 ways to help reduce your stress…see if you can think of a few more! 1. Think positively – Studies indicate that optimism or pessimism may affect your quality of life. Optimism enables you to cope better with stressful situations, likely reducing the effects of stress on your body. 2. Change your emotional response – Managing stress doesn’t mean eliminating stressors from your life. It means developing positive strategies for dealing with stress to avoid negative consequences. Think about stress as your reaction to an event, rather than the event itself. This makes it easier […]

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by Jerrell

Holistic Touch Presents: An Evening Experiencing Aurora Source and Crystals

April 12, 2012 in Alternative Medicine, Spirituality, Upcoming Events by Jerrell

Tuesday, April 24, 2012, 7:30 – 10:00PM (Sign up here) Holistic Touch is happy to be holding a new series of events that focus on specific areas of Health and Holistic Wellness.  As part of the Delta Holistics network (www.deltaholistics.com), Holistic Touch is committed to creating events that give you an opportunity to learn and grow toward better balance in your life. Aurora Source Radiance and Working with Crystals In this 3-hour workshop event, we’ll learn the basics of Aurora Source Radiance and also get some insight as to how […]