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by Jerrell

Spring and Summer Detox Tips

May 1, 2012 in Blog Posts, Healthy Foods by Jerrell

It’s great to find a credible source of information when there are so many “plans” available that promote impractical and possibly harmful detox diets, promising weight loss at rates that are possibly dangerous, and such that you’ll almost certainly regain the weight very quickly.  Here are some spring and summer detox tips to get you started. Spring and early Summer are ideal times to detox. So if your New Year’s resolutions to get healthy fizzled out after a couple of weeks it’s not too late to get your health back […]

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by Jerrell

Color Your Plate with Salad

March 29, 2012 in Blog Posts, Healthy Foods by Jerrell

Pack more nutrition into your day with a colorful main dish or side salad. Keep basic ingredients on hand for a quick addition to any meal. Encourage kids to eat more vegetables by setting out ingredients to make their own salad creations. Or, let them choose individual items with salad dressing as a dip. Mix and match ingredients by choosing one or more foods from each column below. Consider flavor, texture and color. Add a light salad dressing and enjoy! Start with Leafy Greens • Arugula, Boston or Bibb lettuce, […]