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by Jerrell

20 Ways to Enjoy More Fruits and Vegetables: Part One

March 27, 2012 in Blog Posts, Healthy Foods by Jerrell

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. Try the following tips to enjoy more fruits and vegetables every day. 1. Variety abounds when using vegetables as pizza topping. Try broccoli, spinach, green peppers, tomatoes, mushrooms and zucchini. […]

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by Jerrell

Naturopathic Medicine – The Body Healing Itself

March 19, 2012 in Alternative Medicine, Blog Posts by Jerrell

“Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.” – Leo Tolstoy What is naturopathic medicine? – Naturopathic medicine (or naturopathy) is based on the belief that the body can heal itself naturally. Naturopathic medicine attempts to improve health, prevent disease, and treat illness by promoting the use of organic foods and exercise; encouraging a healthy, balanced […]

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by Jerrell

Holistic Touch is now a Wellness Provider!

February 7, 2012 in New Wellness Provider by Jerrell

Holistic Touch has joined our network of Wellness Providers!  They have a Meetup Group you should check out as well as a webpage that offers a lot of valuable information on their services, upcoming events and resource information regarding wellness and living a healthy, fulfilled life.  We are excited to have Holistic Touch join our network! Please feel free to visit them for more information… Meetup.com Group – http://www.meetup.com/HolisticTouch/ Website – http://www.deltaholistics.com/holistictouch/