8 Proven Ways to Minimize Stress and Limit Its Health Effects

April 19, 2012 in Blog Posts, General Wellness, Spirituality by Jerrell

Here are 8 ways to help reduce your stress…see if you can think of a few more! 1. Think positively – Studies indicate that optimism or pessimism may affect your quality of life. Optimism enables you to cope better with stressful situations, likely reducing the effects of stress on your body. 2. Change your emotional response – Managing stress doesn’t mean eliminating stressors from your life. It means developing positive strategies for dealing with stress to avoid negative consequences. Think about stress as your reaction to an event, rather than the event itself. This makes it easier […]