Healthy Eating on the Run: 20 Quick Tips

March 30, 2012 in Blog Posts, Healthy Foods by Jerrell

You probably eat out a lot—most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. Here are 20 tips to help you eat healthy when eating out. 1. Think ahead and plan where you will eat. Consider what meal options are available. Look for restaurants or carry-out with a wide range of menu items. 2. Take time to look over the menu and make careful selections. Some restaurant […]