Avatar of Jerrell

by Jerrell

Spring and Summer Detox Tips

May 1, 2012 in Blog Posts, Healthy Foods by Jerrell

It’s great to find a credible source of information when there are so many “plans” available that promote impractical and possibly harmful detox diets, promising weight loss at rates that are possibly dangerous, and such that you’ll almost certainly regain the weight very quickly.  Here are some spring and summer detox tips to get you started. Spring and early Summer are ideal times to detox. So if your New Year’s resolutions to get healthy fizzled out after a couple of weeks it’s not too late to get your health back […]

Avatar of Jerrell

by Jerrell

National Nutrition Month – “Get Your Plate in Shape”

March 26, 2012 in Blog Posts, Healthy Foods by Jerrell

Delta Holistics is proud to join the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) during March in celebrating National Nutrition Month®. This year’s National Nutrition Month theme is “Get Your Plate in Shape” and encourages consumers to remember to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day. Here are a few ways to “Get Your Plate in Shape” from the food and nutrition experts at the Academy of Nutrition and Dietetics: Make half of your plate fruits and […]